تبلیغات
جهان ریکی - تکنیک تخیل و آزمون ها
یکشنبه 11 مهر 1389

تکنیک تخیل و آزمون ها

   نوشته شده توسط: پریناز    نوع مطلب :تکنیک ها و مراقبه ها ،

برای استفاده از قدرت تخیل جهت موفقیت در کنکور و تقویت تمرکز باید هدف خود را به تصویر بکشید. اساتید اعتقاد دارند بهتر است تصویر مربوط به بعد از رسیدن به هدف باشد.

به عنوان نمونه برای قبولی در کنکور بهتر است مراسم جشن فارغ التحصیلی خود را تصویر سازی کنید.  برای این منظور ابتدا تصویری باشکوه از مراسم جشن فارغ التحصیلی خود بسازید که در آن مراسم شما را بعنوان دانشجوی نمونه و ممتاز معرفی می کنند، هر قدر می توانید تصویر مراسم را باشکوه و احساس بیشتر بسازید. تشویق های دیگران را ببینید، خوشحالی خود و دوستان و خانواده خود را احساس کنید و… . شما باید قبل ازانجام تکنیک تصویر مربوطه را کامل و بدون اشکال در ذهن خود ساخته باشید.

 

مراحل انجام تکنیک


۱-زمان مناسب را برای انجام تکنیک انتخاب کنید.


۲-در حالت خلسه قرار بگیرید. (میتوانید از تکنیک خلسه استفاده کنید)


۳-تصویر مراسم جشن فارغ التحصیلی را با دقت و تامل در ذهن مرور کنید.

۴-با چند تنفس عمیق و آرام به حالت طبیعی باز گردید..


۵-برنامه ای منظم برای تکرار تکنیک در نظر بگیرید.


توجه: می توانید از خلسه طبیعی قبل از خواب استفاده کنید.

 

منبع:سایت پزشکان ایران


برچسب ها: تکنیک تخیل و آزمون ها ،

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